According to reports, in recent years, a kind of dietary supplement which can help support cognitive function in supermarkets has become more and more popular with consumers. These foods refer to foods containing omega-3 fatty acids, y-aminobutyric acid(GABA), L-theanine, B vitamins and phosphatidylserine(PS), which are beneficial to improve people's quality of life and health. Experts believe that:
(1) Omega-3 fatty acids can improve children's intellectual development and behavior. It can be added to yogurt, bread, milk and even candy.
(2) B Vitamins are effective in relieving tension and depression. Green vegetables, meat, rice and whole wheat bread all have B vitamins.
(3) Phosphatidylserine helps to enhance memory.
(4) γ-aminobutyric acid can reduce anxiety, as an ingredient of balanced mentality chocolate currently on sale in Japan.
(5) L-theanine is found in green tea, which helps to relax emotions and concentrate.
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